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Wine and Health: Unveiling the Calories in Red and White Wines

With the arrival of the new year, it’s time to put those resolutions into action! As one of the most popular resolutions, many people want to adapt to a healthier lifestyle by becoming more physically active, paying mind to their mental state, and eating clean, nutritious food. Speaking of eating healthily and considering you’re a wine enthusiast, you probably know that wine, in moderation, is quite healthy for you! With that, if you’re on a health-conscious journey, you’ll need to learn everything there is to know about calories in red and white wines.


Calories in red and white wines are quite different from the ones found in food. In fact, liquid calories are often misunderstood, which is why many people tend to not pay too much attention to them. However, when striving for a healthy lifestyle, they shouldn’t be disregarded at all! Sugary cocktails and beer pints are considered to have the highest calorie content, as well as large glasses of wine, but that doesn’t mean you should avoid them at all costs. On the contrary, you need to get adjusted to health-conscious drinking, meaning you should be mindful of how much you’re consuming.


Luckily, wine and health always go hand-in-hand, so as long you’re going for a moderate approach, every glass you have will be quite beneficial for you! To have a better understanding of calories in red and white wines, we’ve prepared an in-depth look into the matter, so you can calculate calorie counting much easier.


How Many Calories Are In Red and White Wines?

On average, white wine calories in a 175ml glass is around 142, while red wine shares a slightly larger content, 148 calories to be specific. 


Still, this number can’t be taken as a fact, as numerous aspects contribute to it, including the grape variety, and sugar content, among others. Also, when assessing which one is healthier for you, you shouldn’t only consider calories in red and white wines. Namely, both of these wine types have varying benefits that will contribute to your health goals.


With that in mind, we’ll take a deeper look into the specific calorie content of both red and white wines, as well as their benefits. Ultimately, this will help you decide which one is more suitable for your health goals.



Red Wine Calories & Benefits

As previously mentioned, there isn’t a big difference between calories in red and white wines. More specifically, a 175ml glass of red wine contains 160 calories, which is slightly higher than white wine calories. But that doesn’t mean they’re less advantageous than their white counterpart.


Although red wine calories are higher in the count, they boast an impressive number of benefits that contribute to your overall health. For one, red varieties are known to significantly lower heart disease risk due to their anti-inflammatory and antioxidant properties. They’re also known as the key players in the French paradox. Research has shown that heart disease is very low in France, even though most of their dishes contain red meats and highly saturated fats. With that, it is believed that the secret to the country’s health is red wine!


In addition, red wine also helps with age-related brain decline due to resveratrol, an anti-oxidant compound. Simply put, when practising health-conscious drinking, your brain will be sharper, thus lowering the possibility of diseases such as Alzheimer’s.


Speaking of resveratrol, it’s also known to ease joint pain, increase insulin activity for diabetics, and even might help with cancer. Even though red wine calories are higher than white, its benefits shouldn’t be disregarded.


White Wine Calories & Benefits

In contrast, white wine calories are slightly lighter compared to their red counterpart, ranging from 159 calories per 175ml glass. Still, the content varies because of their alcohol and sugar content. For instance, chardonnay has a higher calorie content compared to sauvignon blanc. With that in mind, always look into the label to ensure that it’s the right choice for you.


While calories in red and white wines are very similar, their benefits are rather different. Namely, red wines are considered more “beneficial” than whites, but that doesn’t mean they come empty-handed! 


Aside from the anti-oxidant and anti-inflammatory properties, white wine contains flavonoids, a compound usually found in various fruits and vegetables, which regulate cellular activity. Flavonoids are also known to reduce lung inflammation, thus clearing the air pathways, leading to their improved condition. In addition, because of white wine calories, they are perfectly suitable for people who want to lose weight. Finally, the array of minerals provides an enhanced metabolic function, resulting in great health.


Where Do Wine Calories Come From?

Since wine and health share a strong connection, you also need to understand why calories in red and white wines vary. The number of calories contained in a wine bottle is due to the alcohol and sugar content, however, the former has a stronger effect. That is, alcohol carries 7 calories per gram, while sugar has 4 calories per gram.


Having said that, when you’re unsure of how many calories your preferred wine has, just look into the alcohol volume - the higher it is, the more calories it has. 


Moreover, you also need to consider the amount of residual sugar found in wine. Basically, this classifies the wine’s sweetness as sugar is involved in the fermentation process. Once a certain alcohol level has been reached, the fermentation stops leaving certain amounts of sugar in the wine, which is known as residual sugar. This component is found in any wine, but its content is much higher in sweet varieties. 


Lastly, you need to be aware of the serving size. Calories in red and white wines also depend on the glass you’re drinking - the bigger it is, the more calories you intake. 



Wine and Health - What You Need To Consider

Since the goal is a healthier lifestyle, you also need to pay attention to health-conscious drinking, in addition to calories in red and white wines. 


Firstly, moderate consumption is a must. Although wine’s nutrition is beneficial for us, you won’t reap any of them if you overdrink. You need to look into your drinking habits and try to lower alcohol consumption as much as possible. For instance, a glass of wine per day along with your dinner is the ideal measure - you might even experience the French paradox as well!


Furthermore, a lot of people strive for weight loss, which is a key component of a healthy lifestyle for some. Wine can be the perfect drink for this journey, but you’ll need to adjust your preferences. In other words, always go for varieties that have a low sugar and alcohol content and are dry to semi-dry.


Also, as you can already imagine, physical activity is of utmost importance. No matter if you do yoga or go for daily jogs, you must exercise so you can burn off calorie intake and get into your preferred shape. Finally, don’t forget to incorporate a lot of healthy foods into your palate, rich with vitamins, minerals, and all sorts of anti-oxidants.



Selection Of Low-Calorie Tikves Wines

To provide even more assistance in your health journey, in addition to showing you everything you need to know about calories in red and white wine, we’ve also selected a few of our finest low-calorie Tikves wines - just for you!


Temjanika Special Selection

This wine boasts an alcohol content of 12,5% and 1.8 grams of sugar per litre, making this the ideal low-calorie wine! Its floral and tangerine scents are sure to entice you, while the delicate body will blow your tastebuds away. Temjanika pairs really great with Mediterranean dishes and a variety of salads, so it’s ideal if you’re taking a plant-based approach.



Alexandria (Red)

This robust Cabernet Sauvignon features 13% alcohol and 2 grams of sugar per litre, so it’s perfectly safe to include in your dietary plan. Aside from the low calories, the taste of this wine is exceptional, making it perfectly suitable for sophisticated occasions. While Alexandria pairs well with red meats and hearty dishes, you may want to skip out on them as they’re not the best for your health.



Which Wine Is Better For You?

Considering calories in red and white wines, it seems that white varieties are much lighter compared to the latter. However, red varieties are much more advantageous when it comes to their properties and benefits, despite that they’re higher in calories. With that, the decision of which one to choose depends on your health goals. While white wines are excellent for weight loss and achieving a slimmer figure, reds boost your overall health.


Whatever your goals, you can never go wrong with our Tikves wine selection. Make sure to browse our products and place an order which will be delivered to you in less than a day! Also, to learn more about all sorts of wine tips, check out the rest of our blogs.

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